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I am scared to go to sleep
Every night I stay up until about 3 or 4 am every night, doing lord knows what, whatever I can find to take my mind off of what hurts me. I am scared to go to sleep if you can believe that. Whenever I lay down in my bed, and try to fall asleep, it takes about 2 or 3 hours for me to fall asleep. During that time, I just lie in bed, thinking about a past relationship of 3 years that killed me. Ever since that relationship I have just been messed up in the head. And at night its like I relive the relationship and I think about the girl it was about, I suffer in my despair and I just can't take it. So as I said, I stay up until around 4 occupying my time so I can avoid going to sleep. But it doesn't work. I just don't know what to do. I'm so scared to sleep because I hate thinking about that relationship. I've tried sleeping pills, I'm in therapy, I just don't know what to do. I had to drop out of school and its compromising my life. Can anyone give me any advice be harsh, be anything
(2 year 4 month ago)
I think you are on the right track. Therapy is a good start. I'd also say that you have anxiety and/or depression maybe a medication more suited towards those would be more helpful than sleeping pills. Continue therapy though it takes a while but it's worth it. Also, get a hobby go have some fun, make some new friends. These will all help you get back to your old happy self.
(2 year 1 month ago)
Honestly whatever happen with your ex was the past. I bet u him/her aint suffering as much as you...so let it go...hope everything goes ok
(1 year 11 month ago)
I have been where you have been and I can tell you this too will pass Therapy is good start but you have to do the self work needed for your healing give yourself permission to heal yes give yourself permission to heal and love yourself again
enjoy that time you are up!!!to do something write out your feelings and set them on fire to what you have written after awhile your subconscious mind will catch up good luck to you
enjoy that time you are up!!!to do something write out your feelings and set them on fire to what you have written after awhile your subconscious mind will catch up good luck to you
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